


push flys
One minute session
chest, quads, calves
Take a one minute break


BICEP CURLS
One minute session
Biceps, Forearm
Take a one minute break


advance row
One minute session
back, Biceps
Take a one minute break


modified phoenix
One minute session
back, rear delts, triceps, quads
Take a one minute break


chest press
One minute session
chest, triceps
Take a one minute break


lunge press
One minute session
chest, quads, glutes, hamstrings, triceps
Take a one minute break


single legged calf raises
One minute session
calves
Take a one minute break


straight arm pull
One minute session
back,triceps
Take a one minute break


SINGLE-LEGGED SQUAT
One minute session
quads, glutes, biceps, back
Take a one minute break


MODIFIED KNEE RAISES
One minute session
abs, hamstrings
Take a one minute break


PUSH-UP POSITION KNEE TUCKS
One minute session
abs, chest, triceps