


advanced chest press
One minute session
chest, triceps, front delts
Take a one minute break


STRAIGHT ARM PULL
One minute session
back,triceps
Take a one minute break


LUNGE PRESS
One minute session
chest, quads, glutes, hamstrings, triceps
Take a one minute break


PUSH FLYS
One minute session
chest, quads, calves
Take a one minute break


SINGLE LEGGED SQUAT
One minute session
quads, glutes, biceps, back
Take a one minute break


single legged calf raises
One minute session
calves
Take a one minute break


PUSH UP POSITION KNEE TUCKS
One minute session
abs, chest, triceps
Take a one minute break


Hamstring Bridge
One minute session
hamstrings, glutes, lower back