![Row Man.mp4](https://i.vimeocdn.com/filter/overlay?src0=https%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F1268886764-acccab56501ef3087f60bcf3fcd1045e2db4ce94291f4065e&src1=http%3A%2F%2Ff.vimeocdn.com%2Fp%2Fimages%2Fcrawler_play.png)
![advanced chest press Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/07-Advanced-Chest-Press-gif-misspelled-Chest-in-the-title.gif)
![advanced chest press Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
advanced chest press
One minute session
chest, triceps, front delts
Take a one minute break
![STRAIGHT ARM PULL Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/29-Straight-Arm-Pull-gif-Take-off-Quads-in-the-Muscles-worked-section.gif)
![STRAIGHT ARM PULL Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
STRAIGHT ARM PULL
One minute session
back,triceps
Take a one minute break
![LUNGE PRESS Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/12-Lunge-Press-gif.gif)
![LUNGE PRESS Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
LUNGE PRESS
One minute session
chest, quads, glutes, hamstrings, triceps
Take a one minute break
![PUSH FLYS Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/10-Push-Flyes-gif.gif)
![PUSH FLYS Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
PUSH FLYS
One minute session
chest, quads, calves
Take a one minute break
![SINGLE LEGGED SQUAT Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/11-Single-Legged-Squat-gif.gif)
![SINGLE LEGGED SQUAT Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
SINGLE LEGGED SQUAT
One minute session
quads, glutes, biceps, back
Take a one minute break
![single legged calf raises Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/20-Single-Legged-Calf-Raises-gif.gif)
![single legged calf raises Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
single legged calf raises
One minute session
calves
Take a one minute break
![PUSH UP POSITION KNEE TUCKS Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/13-Push-Up-Position-Knee-Tucks-gif.gif)
![PUSH UP POSITION KNEE TUCKS Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
PUSH UP POSITION KNEE TUCKS
One minute session
abs, chest, triceps
Take a one minute break
![Hamstring Bridge Thumbnail](https://gravocore.com/wp-content/uploads/2017/05/27-Hamstring-Bridge-gif.gif)
![Hamstring Bridge Thumbnail](https://gravocore.com/wp-content/themes/gravocore/img/play-icon.png)
Hamstring Bridge
One minute session
hamstrings, glutes, lower back