Beginner Workout

Start withthe bod 4-Minute Session modified row: back, biceps, rear delts, quadstake a two minute break

First time using Gravocore? Short on time? The Bod session gives you a total body workout that tones, builds muscle and burns calories. Try to complete The Bod for 4 minutes without stopping to give your muscles maximum time under tension.

Struggling to finish the session?

Simply adjust your feet further back from the anchor point, while keeping as much tension on your muscles as possible. Keep adjusting until you can complete the full 4-minute session.

Pro tip

Alternate between reverse flys and curls, one minute each

mix in

Muscle Isolation Sessions

Once youâ€™re crushing The Bod 4-Minute Session, add these tension isolation sessions to target major muscle groups. Cycle through each session one time only, resting between each as described below.