


stationary push press
One minute session
Chest, Triceps, Quads, Calves
Take a one minute break


TRICEPS EXTENSION
One minute session
Triceps, Forearm
Take a one minute break


BICEPS CURLS
One minute session
Biceps, Forearm
Take a one minute break


phoenix
One minute session
back, rear delts, triceps, quads
Take a one minute break


LUNGE PRESS
One minute session
chest, quads, glutes, hamstrings, triceps
Take a one minute break


Push flys
One minute session
chest, quads, calves
Take a one minute break


calf raises
One minute session
calves